BECOME A PATIENT OR SUBMIT AN INQUIRY (sessions with Dr. Friesen and Daniel Smith are done virtually or in person. Testing and neurofeedback/biofeedback with Nick Rogers are done in-person)
MENTAL FORTITUDE SKILLS TRAINING (BASED ON DR. FRIESEN’S UPCOMING 2ND BOOK IN HIS HIGH ACHIEVEMENT HANDBOOK SERIES)
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
-Live, skills-based virtual group training program that teaches the latest insights into how our minds and brains function, helping you overcome barriers to achieving your goals and living the life you want.
-Ideal for individuals who feel that negative emotions or thought patterns are limiting their potential and holding them back from reaching their goals.
-Practical skills and techniques you will use for the rest of your life.
Applicable to anyone looking to become more mentally resilient. This can include first responders, athletes, students, other high achievers, and those with mild to moderate stress, anxiety and depression.
Program Goals:
-Understand how the mind works.
-Learn about negative emotions and how they can be either healthy and helpful or unhealthy and unhelpful.
-Master skills to prevent being “hooked” or pushed around by unhelpful thoughts or emotions.
-Practice evidence-based techniques to build stress resilience.
-Identify and challenge the four beliefs holding you back.
-Develop more accurate and constructive beliefs that will increase your resilience now and in the future
Details:
-Evidence-based skills from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Rational-Emotive Behavior Therapy (REBT)
-Includes readings, videos, and self-help exercises between sessions.
-Weekly 1-hour live virtual sessions over 12 weeks (12 sessions).
-Cost: $100 per session ($1200 total for the full program), billed as “Psychological Service” for insurance purposes.
-Suitable for individuals aged 15 and older who are motivated to improve their mental skills and resilience.
-The program will only run if enough participants have signed up. The program will repeat a number of times throughout the year.
-Next Group start is Thursday May 1, 2025 12:00-1:00 PM (same day and time every week).
-Take the first step toward achieving your goals and building your mental fortitude—secure your spot today!
-Email us at [email protected] with questions or to secure your spot.
CURRENT PATIENTS ONLINE BOOKING:
For 50-Minute Phone or Zoom sessions with Daniel Smith, MSW:
For neurofeedback sessions with Nick Rogers:
For 50-Minute Zoom INTAKE (i.e., your 1st session) session with Dr. Chris Friesen, Ph.D., C.Psych.
For 50-Minute Zoom FEEDBACK for your assessment results (e.g., ADHD) with Dr. Chris Friesen, Ph.D., C.Psych.
For 50-Minute Phone or Zoom sessions with Dr. Chris Friesen, Ph.D., C.Psych.
For 50-Minute IN-OFFICE sessions with Dr. Chris Friesen, Ph.D., C.Psych.
Where You Can Find Us
Email: [email protected]
Phone: 289-235-8848
Fax: 1-289-622-1492
Directions:
Niagara Neuropsychology is easily accessible from the QEW. We are located on the 2nd floor (rear entrance, BLUE DOOR) of Dr. Bina Thomas’ dental office at 166 Main Street East in Grimsby, Ontario, directly across from the West Lincoln Memorial Hospital.
From Hamilton/Toronto: Take QEW East towards Niagara. Take Christie/Ontario/Maple exit (Exit 71). Turn right (north) onto Christie St (first lights). Turn left onto Main Street (first lights). We are located on the right (south) side on the 2nd floor (rear entrance, BLUE DOOR) of Dr. Bina Thomas’ dental office at 166 Main Street East in Grimsby, Ontario, directly across from the West Lincoln Memorial Hospital.
From St. Catharines/Welland/Niagara Falls: Take QEW West towards Toronto. Take Bartlett Avenue exit (exit 68). Turn left (south) onto Bartlett Avenue (first lights). Turn right onto Main Street (first lights). We are located on the left (south) side on the 2nd floor (rear entrance, BLUE DOOR) of Dr. Bina Thomas’ dental office at 166 Main Street East in Grimsby, Ontario, directly across from the West Lincoln Memorial Hospital.
Niagara Neuropsychology
166 Main Street East
2nd Floor, Rear Entrance, BLUE DOOR
Grimsby, Ontario
L3M 1P4
